The "Diet"
Ketogenic Metabolic Therapy (KMT) has been used since the early 1900s as a safe and effective treatment for epilepsy. Over the past 25 years, its clinical application has expanded significantly, with growing evidence supporting its use in a range of neurological and psychiatric conditions, including bipolar disorder, Alzheimer’s disease, cancer, treatment-resistant depression, anxiety, and eating disorders.
KMT differs substantially from what is often marketed in the media as a “keto diet.” While popular versions of keto frequently emphasize weight loss or lifestyle trends, therapeutic ketosis is a medically supervised metabolic intervention designed to achieve and maintain specific biochemical targets. The sections that follow introduce ketogenic metabolism (ketosis) and outline common foods consumed while following KMT. During your initial session, we will develop an individualized prescription tailored to your medical history, goals, and personal preferences.
Important:
KMT can cause side effects, some of which may be serious or life-threatening. This therapy should not be initiated without proper medical supervision from a qualified and knowledgeable healthcare provider.
What is KMT?
Ketogenic therapy is a high-fat, moderate-protein, and very low-carbohydrate nutritional approach that shifts the body’s primary fuel source from carbohydrates (glucose) to fat (ketones).
As carbohydrate intake decreases and fat intake increases, blood glucose levels decline and blood ketone levels rise. This metabolic state is known as nutritional ketosis.
Fat
70-85%
The majority of your plate should come from high-fat foods. These support ketone production and brain energy.
Examples:
-
Oils (olive oil, avocado oil)
-
Butter and ghee
-
Avocado
-
Heavy cream
-
Sour cream
-
Full fat dressings (Ranch)
-
High fat sauces and spreads
Protein
15-20%
Include an appropriate portion of protein to support muscle and overall health but not in excess.
Examples:
-
Beef, lamb
-
Poultry
-
Fish and seafood
-
Eggs
-
Full-fat dairy
KMTs are suitable for vegetarian.
Carbohydrates
5-10%
Add small portions of low-carbohydrate vegetables, primarily to assist in meeting micronutrient and fiber needs.
Examples:
-
Leafy greens
-
Zucchini
-
Broccoli
-
Cauliflower
-
Asparagus